Step 1 of 4

Where should we send it?

Enter the email address where today's guide should arrive.

Email address*

Reference hints for exercise, meals, and lifestyle will be delivered to this address

What should we call you?

If you leave this blank, we'll just say "you"

Step 2 of 4

Your basic body data

Used to calculate your BMI, TDEE, and target calorie guide.

Please note: We calculate your BMI, TDEE, and target calories automatically from the figures you enter. These use the Mifflin-St Jeor equation and are estimates only.

Sex*

Male Female Prefer not to say

Age*

Height (cm)*

Weight (kg)*

Goal weight (kg)

If left blank, we calculate for maintaining your current weight

Step 3 of 4

Your rhythm and food preferences

So we can build hints that fit you, choose your usual activity level and food preferences.

Usual activity level*

Mostly desk work (little to no exercise)

Light exercise (1–3 times a week)

Moderate exercise (3–5 times a week)

Very active (6–7 times a week, or physical work)

Food preferences and style (select any number)

Foods to exclude / allergies

The AI accounts for these in its suggestions. If you have allergies, please be sure to fill this in. Because suggestions are AI-generated, complete exclusion cannot be guaranteed.

Step 4 of 4

Check before you send

Please review your details, then submit the form.

Mushin Diet AI — free trial plan

7 days completely free → $4.99/mo if you continue

No card required No automatic billing Cancel anytime

Important: This service provides general wellness information. It is not medical care, nutritional counseling, or a prescribed diet. If you have a health condition, please consult a doctor. All calorie and BMI figures are estimates.

✓

You're registered

We've sent a confirmation email to the address you registered.
Reference hints for exercise, meals, and lifestyle will arrive around the delivery time you chose.
If the email doesn't arrive, please check your spam folder too.

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